I think that once a day every person should put on some sort of music and dance! Really dance! Toss your body around, shake your head, swing your hips, stomp your feet, don't worry what you look like just dance! Our bodies age but our hearts and souls stay young. The only way we can feel truly alive (even for a split second) is to forget who we are and throw caution to the wind! Many years ago when my Gran Nanna was still with us I bought her a C.D. player and I sent away for some of her favorite musical groups on C.D. My Nanna told me that she was listening to The Ink Spots while she was making a cup of tea (probably far too loud as she was a little hearing impaired) one of her favorite songs came on and before she could stop herself she was dancing and remebering when she was young, she was amazed at how good it felt and as she spun into her sitting room she caught her reflection in the mirror and thought "Good Lord when did I get so old"!!!!!! She then started to laugh and thought "oh well, the old Gals still got some pretty good moves"! I laughed so hard when she told me the story but I will always remember how happy she was when she told it and I will not forget to dance!

women dancing as if it is her last dance ever!