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I'm exhausted from worrying
I have been worrying for almost two decades about my children and everything that has to do with their safety and well-being. It feels like I've been standing with my arms outstretched for so long I don't know what it feels like to have them swinging at my sides. I'm completely exhausted from being 'on'. I actually dream of running away but I feel like I'm filled with layers and layers of worrying from being the one that makes sure everyone is okay and that everything gets done. It feels like I'm turning into stone. I even find it hard to get excited about what my kids are doing and that makes me worry even more that they'll remember me as a cranky old woman. I guess I'm wondering if this is just a phase or is this what happens to us. Sorry to be such a drag but I'm just too tired to pretend to be perky like I used to.
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God I can so relate.
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Worrying is really about living in a negative space. I know because pretty much every night before I go to sleep I have a panic attack and worry about the future of my children or husband or I need to take care of this or that, worry, worry, worry. I work very hard at getting rid of the negativity and replacing those thoughts with positive thougths - sounds easy but it's not - worrying is like a bad habit and mothers seem to be prone to it. Try to add some Yoga and meditation to your life, at first it will feel like it's not doing anything but over time you will find that the exercise and deep breathing allows you to manage your stress and brings a more positive energy to your life.
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